Physical Activity Curriculum

Welcome to the start of your physical activity journey!

We understand that taking those initial steps can feel overwhelming, but rest assured, you’ve already achieved a significant milestone by making the decision to prioritize your health. Whether you’re looking to enhance your fitness level, boost your energy, or simply embrace a more active lifestyle, we’re here to guide and support you every step of the way. Congratulations on taking this empowering first step!

We have videos, blogs, and a multitude of resources at your disposal. If you are looking for free walking groups, yoga sessions, or hiking trails, please click the link below!

Meet the physicians!


If you prefer watching a video, simply scroll down to find the topic you’re interested in. Alternatively, if you’re more inclined to read, just click on the titles to access the blog version!

Session 1 Warm-up and Full-Body Stretching

Session 2 Cardiovascular Endurance Exercises

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